Some days are scale victories, but some are not.  Don't be discouraged if you are following the plan and the scale is a bit stubborn or jumpy. Keep on following with exactness.  It works!  It will work for you too!   Today is a bad scale day for me.  I followed perfectly yesterday, and even walked 15,000 steps and today the scale was up 2.6 pounds.  I KNOW I didn't gain weight, but it can play with your motivation.  Trust the program and trust our coaches to encourage and help you succeed!    Bren

Some days are scale victories, but some are not.  Don't be discouraged if you are following the plan and the scale is a bit stubborn or jumpy. Keep on following with exactness.  It works!  It will work for you too!   Today is a bad scale day for me.  I followed perfectly yesterday, and even walked 15,000 steps and today the scale was up 2.6 pounds.  I KNOW I didn't gain weight, but it can play with your motivation.  Trust the program and trust our coaches to encourage and help you succeed!    Bren